Navigating Friendships and Dating Through Generations
In this episode, Alyssa and Nadia discuss various topics including the dynamics of their relationships, the concept of helicopter parenting, and the challenges of making and maintaining friendships. They also touch on dating and the use of dating apps. Nadia reflects on her experiences in college and the importance of finding true friends. Overall, we’re exploreing themes of independence, personal growth, and the evolving nature of relationships through generations, together!.
weather, Boston, events, helicopter parenting, friendships, dating, dating apps, independence, personal growth, relationships
Takeaways
The weather and events in Boston are discussed, highlighting the changing seasons and the vibrant city life.
The concept of helicopter parenting is explored, with Nadia reflecting on her own experiences and the impact it has had on her independence.
The challenges of making and maintaining friendships are discussed, with Nadia sharing her experiences in college and the importance of finding true friends.
The topic of dating and the use of dating apps is touched upon, with Nadia expressing her thoughts on relationships and the dynamics of modern dating.
This episode emphasizes the importance of personal growth, independence, and the evolving nature of relationships.
Chapters
00:00 Introduction
01:18 Exploring the Weather and Events in Boston
09:13 Navigating the Challenges of Friendships
28:11 Embracing Personal Growth and Independence
32:45 Conclusion
Optimal Nutrition from a Functional Medicine & PT Perspective w/ Dr. Stacy E. King PT, DPT
"If you don't set your body up for an optimal healing environment, you're not gonna get all the way there."
We are so fortunate to be joined by Dr. Stacey King, a physical therapist and functional medicine coach in this episode of Papaya Talk. Stacy discusses her journey into physical therapy and functional medicine. She emphasizes the importance of nutrition in the healing process and shares tips on eating healthy on a budget. Dr. King also provides insights on using healthy oils, finding healthier alternatives to processed snacks, and recovering from a night out. The conversation covers topics such as hydration, prepping meals, eating during menstruation, and staying active in college. We emphasize the importance of staying hydrated to avoid feeling sick the next day after drinking alcohol. We also discuss the benefits of prepping meals and having healthier options available to avoid unhealthy choices. This episode touches on the importance of eating iron-rich foods during menstruation and suggests combining non-heme iron sources with citrus for better absorption. We also encourage movement and finding ways to stay active, even if it's not traditional exercise. Lastly, we address the issue of the Freshman 15 and advise finding a balance between enjoying college life and making healthy choices.
Meet Dr. Stacy King
Dr. Stacy King has been a Physical Therapist for over 20 years. She is a Certified Manual Therapist and board-certified Orthopedic Clinical Specialist. Her movement background includes competitive gymnastics and teaching pilates to the performers of Cirque du Soleil. Additionally, Stacy lectures and trains athletes on the role of proper nutrition with regard to fueling for sports performance and optimizing recovery. Stacy has a physical therapy practice in the D.C. area called Aspire PT and Wellness.
Learn More:
Website: https://aspireptandwellness.com/
Email: Info@aspireptandwellness.com
Takeaways
Physical therapy can be a rewarding career choice for those who want to help people and have a background in movement.
Proper nutrition plays a crucial role in the healing process and can help optimize recovery from injuries and surgeries.
Eating healthy on a budget is possible by buying in bulk, meal planning, and using multipurpose foods.
Using healthier oils like avocado oil and olive oil can be an investment in long-term heart health.
There are healthier alternatives to processed snacks, such as Siete brand chips and homemade roasted nuts with seasonings.
Being mindful of portion sizes and staying hydrated can help with cravings and recovery after a night out. Stay hydrated to avoid feeling sick the next day after drinking alcohol
Prep meals and have healthier options available to avoid unhealthy choices
Eat iron-rich foods during menstruation and combine non-heme iron sources with citrus for better absorption
Find ways to stay active, even if it's not traditional exercise
Balance enjoying college life with making healthy choices
Chapters
00:00 Introduction and Background
02:59 The Importance of Nutrition in Healing
06:00 Eating Healthy on a Budget
09:31 Choosing Healthier Oils
14:41 Finding Healthier Alternatives to Processed Snacks
24:15 Hydration and Meal Prep
27:25 Eating Well During Menstruation
30:12 Staying Active in College
36:06 Finding a Balance: The Freshman 15
Debunking Common Myths About Pregnancy and Childbirth with Doula & Midwife, Melissa Dean
"The big difference between midwives and doctors are midwives spend time building a relationship with you."
We are so excited to be joined in this episode by Melissa Dean, a midwife and founder of Casa Natal Birth and Wellness Center! We discuss her journey from being a doula to becoming a midwife. We also answer many of the questions we had in our previous episode on labor and delivery, emphasizing the importance of holistic care. Melissa explains the difference between doulas and midwives, with doulas providing emotional and physical support during labor and midwives offering medical care throughout pregnancy, childbirth, and postpartum. She also shares the challenges of being a midwife: namely, being on call and the long hours involved in her work. Melissa highlights the rewarding experience of being a part of the birthing process and the trust that she builds with clients. She also discusses the common myths misconceptions about childbirth portrayed in TV shows and the importance of allowing the body to naturally progress during labor.
We debunk the idea that water breaking is the first sign of labor and clarify that it usually happens closer to the end. They also address the fear of giving birth on the toilet and explain that while it can happen, it's not common. Melissa shares insights about water births and describes the birthing center environment, which is often compared to a comfortable hotel room. We finish by discussing the importance of trust in the birth process and the benefits of choosing a birthing center, such as personalized care and informed consent. Melissa also mentions the dedication and responsibility required to be a midwife or doula.
Meet Melissa Dean:
Melissa Dean is the owner and director of Casa Natal Birthing Center in Morgan Hill, California. She is a graduate of the National Midwifery Institute. Before becoming a midwife, she was a doula. Melissa has over 20 years of experience supporting birthing families. And 19 years ago she helped bring Nadia into this world as our family's doula!
Get in Touch & Learn More:
website: https://casa-natal.com/
email: casanatalinfo@gmail.com
Takeaways
The role of a doula is to provide emotional and physical support during labor, while midwives offer medical care throughout pregnancy, childbirth, and postpartum.
Building a relationship with clients and gaining their trust is a crucial aspect of midwifery care.
Being on call and working long hours are some of the challenges faced by midwives.
The birthing process is often portrayed inaccurately in TV shows, with labor typically taking much longer than depicted.
Allowing the body to progress naturally during labor is important for a positive birth experience. Water breaking is not always the first sign of labor and usually happens closer to the end.
Giving birth on the toilet is possible but not common.
Birthing centers offer a comfortable and home-like environment for labor and delivery.
Choosing a birthing center allows for personalized care and informed consent.
Being a midwife or doula requires dedication, trust in the birth process, and the ability to provide support and guidance.
Chapters
00:00 Introduction and Melissa's Background
03:08 Becoming a Doula and Midwife
07:35 Different Types of Midwives
09:56 Training to Become a Doula
10:09 Training to Become a Midwife
12:20 Insurance Coverage for Midwifery Care
14:30 Most Rewarding Aspects of Being a Midwife
22:27 Postpartum Care and Insurance Reimbursement
26:19 Common Misconceptions About Childbirth
28:32 Debunking Common Myths
30:07 Water Breaking and Timing of Labor
34:38 Birthing Center Experience
44:49 Importance of Trust and Informed Consent
48:28 Dedication and Responsibility of Midwives and Doulas
Labor, Childbirth, and Delivery: A Mother Daughter Conversation
In this episode, Alyssa and Nadia discuss childbirth and share Alyssa shares her personal experiences. Nadia has limited knowledge about childbirth and relies on assumptions and what she has seen in TV shows. Alyssa explains the basics of childbirth and the individuality of this incredible life experience. They also discuss pain management options such as epidurals and natural births. Alyssa shares her personal story of going into labor and the challenges she faced. They touch on the importance of prenatal care and postpartum care for both the mother and the baby. In this conversation, Alyssa and Nadia discuss Alyssa's experiences with pregnancy and childbirth. They cover topics such as labor pains, epidurals, complications, breastfeeding, and cravings. Alyssa shares her personal experiences and offers advice on advocating for oneself and seeking support from lactation consultants. They also touch on the challenges of balancing medical school and motherhood in the future.
childbirth, labor, delivery, pain management, epidural, natural birth, prenatal care, postpartum care, pregnancy, childbirth, labor pains, epidural, complications, breastfeeding, cravings, lactation consultant, medical school, motherhood
Takeaways
Childbirth experiences can vary greatly from person to person.
Pain management options during labor include epidurals and natural births.
Prenatal care is important for monitoring the health of both the mother and the baby.
Postpartum care is necessary to take care of the mother's physical and mental well-being after giving birth. Advocating for oneself during childbirth is important to ensure comfort and address complications.
Breastfeeding may not come naturally and can be physically painful, but seeking support from lactation consultants can help.
Balancing medical school and motherhood is possible, but requires careful planning and support.
Pregnancy experiences can vary greatly, and it's important to be prepared for different scenarios.
Chapters
00:00 Introduction and Assumptions about Childbirth
05:36 Importance of Prenatal Care
21:18 Experiences with Childbirth and Complications
26:16 Seeking Support from Lactation Consultants
35:18 Discussion on the Timeline of Medical School and Parenthood
Eating Habits, Cravings, and Food Preferences in College
In this conversation, we’re chatting about our eating habits and preferences! Nutrition and finding the right food to fuel our bodies is an everyday struggle, and we’re discussing where Nadia buys her food and the cost of groceries. We also touch on topics such as meal prepping, the nutritional value of different types of food, and the challenges of maintaining a healthy diet in college. We’re ending this episode curious about the reasons behind certain food cravings and the lack of common knowledge about nutrition. We finish this episode with a discussion about our love for chips and the desire to find healthier options.
Takeaways
Trader Joe's is a popular choice for affordable and convenient food options in Boston.
The cost of groceries can vary significantly depending on where you shop.
Meal prepping can be a time-saving and convenient way to ensure access to healthy food.
There is a lack of common knowledge about nutrition and the reasons behind certain food cravings.
Finding healthier alternatives to favorite snacks, like chips, is a common challenge.
Chapters
00:00 Introduction
04:19 Meal Prepping and the Convenience of Healthy Food
09:35 The Quest for Healthier Snacks: Finding Better Chips
How Microaggressions, Othering, Racism & Poor Treatment Leads to Poor Healthcare Outcomes
In this week’s episode, we’re discussing our experiences of being asked about ethnicity and identity, as well as the impact of microaggressions and racism on mental health. We also touch on the sense of community and camaraderie among people of color: feeling a sense of kinship with people of color, exploring the city outside of campus, the importance of good customer service in healthcare, the role of interpreters in healthcare, and the challenges of language barriers in healthcare.
Takeaways
Being asked about ethnicity and identity can be uncomfortable and sometimes offensive
Microaggressions and racism can have a negative impact on mental health
Finding a sense of community and camaraderie among people of color can be empowering
The experiences of being a minority can vary depending on the context and individual perspectives Feeling a sense of kinship with people of color can provide a sense of relief and connection.
Exploring the city outside of campus can help broaden one's perspective and experiences.
Good customer service in healthcare is important for making patients feel heard and cared for.
Interpreters play a crucial role in healthcare, helping patients communicate effectively and ensuring they receive the care they need.
Language barriers in healthcare can lead to miscommunication and poor health outcomes, highlighting the importance of language access services.
Keywords
ethnicity, identity, microaggressions, racism, mental health, community, camaraderie, kinship, people of color, exploring the city, campus bubble, living off campus, customer service, healthcare, interpreters, language barriers
Chapters
00:00 Introduction and New Apartment
06:21Experiences of Microaggressions
10:42 Impact of Microaggressions and Racism on Mental Health
14:51 Finding Community and Camaraderie
23:53 Challenges of Language Barriers in Healthcare
Everything You Need to Know Before Applying to College | Papaya Talk
“It’s not where you are, it’s what you do when you get there.”
In this conversation, we are so lucky to be joined by college admissions consultant Haley Friedman! As a UC Berkeley graduate, she provides us with first-hand insights and tips on the college application process and managing stress. She emphasizes the importance of breaking down the application process into manageable chunks and staying connected to yourself throughout the process. Haley also discusses the changing landscape of standardized testing, and what to know about submitting SAT or ACT scores. We also chat about how to deal with the tension that can arise between parents and students during this time. She suggests setting defined times for college application discussions and seeking the help of a neutral third party if needed.
If you would like to contact Haley Friedman for personal college admissions counseling, her contact info is below!
Website: https://www.haleyfriedman.com/
Email: haleyfriedman1@gmail.com
And here are some amazing, FREE resources and guides we discussed today:
https://www.niche.com
https://www.haleyfriedman.com/blog/so-you-got-into-college-what-happens-now
https://www.collegeessayguy.com/about
Takeaways
Break down the college application process into manageable chunks and set defined times for discussions.
Stay connected to yourself and showcase your passions and interests in your application.
Consider the changing landscape of standardized testing and the importance of other data points in the admissions process.
Seek the help of a neutral third party, such as a college admissions consultant or family friend, to navigate tension between parents and students.
"Showcase what your passions are this far in life."
"Be conscious with your list and apply for a reason."
Chapters
00:00Introduction and Background
06:35The Importance of College Choice
15:17Researching Schools
28:01Navigating Standardized Testing
34:01Managing Tension Between Parents and Students
Keywords college admissions, college application process, stress management, standardized testing, family tension
Changes in Perspective Once You Leave Home
In this conversation, we're talking about Nadia's growth and maturity, her confidence in adult settings, and her experiences with social anxiety. We're reflecting on the things Nadia took for granted at home, such as the weather and family time. Nadia also hares her thoughts on friendships in high school and her perspective on finding a future partner. We end by touching on Nadia's career aspirations in the healthcare field and her desire to become a provider. The conversation concludes with a reflection on new perspectives and future reflections.
Chapters
00:00 Introduction
00:39 Nadia's Maturity and Confidence
09:31 Reverting to High School Self at Home
11:08 Appreciating Home and Family
20:06 Looking for Future Partners
22:12 Future Plans and Career Path
26:31 TV Shows and Enjoying Home
28:02 Choosing a Career in Healthcare
32:08 New Perspectives and Future Reflections
#college #selfawareness #papayatalk #whattoknowbeforecollege #perspective #gratitude
It Will All Work Out in the End: College Decisions
This episode revolves around Nadia's college application and decision process! She discusses her experience with college applications, now two years out and a second year at Northeastern University in Boston, including the challenges of writing essays and completing supplementals. Nadia also reflects on her decision to apply early decision to Barnard and her feelings of relief when she was deferred. She shares her thoughts on choosing Northeastern University and how she believes she could have thrived at any of the colleges she applied to. We also offer advice to high school students, and emphasize the importance of trusting your gut and not settling for a college based on reputation or others' opinions. We also discuss various aspects of college decision-making, including taking advantage of opportunities, considering financial assistance, transferring schools, and the benefits of attending the same school as a sibling. They also touch on the sense of community at Northeastern University, despite what some may claim, and the flexibility of the academic program. Ultimately, it’s important to find a school that aligns with your own personal goals and values. Don’t let rejections deter you from living your dream because after all, rejection is redirection!
Takeaways
College application processes can be challenging, particularly writing essays and completing supplementals.
Applying early decision can provide a sense of relief, but it's important to consider if it's the right choice for you.
Reflecting back, Nadia believes she could have thrived at any of the colleges she applied to.
Trusting your gut and not settling for a college based on reputation or others' opinions is crucial.
It's important to remember that it will all work out in the end and to make the best of any college experience. Take advantage of the opportunities presented by each college decision.
Consider financial assistance and merit aid when making a decision.
Transferring schools is always an option if the current school doesn't meet expectations. Community college is a great option.
Community can be found at any college, even if it may look different from traditional expectations!
Flexibility in academic programs allows for customization and exploration of interests.
Choose a college that aligns with your personal goals and values, as opposed to prestige or where others think would be best for you
Chapters
00:00 Introduction and College Application Season
03:00 Challenges of Writing Essays and Completing Supplementals
06:04 The Decision to Apply Early Decision
10:54 Reflecting on College Choices
15:54 Trusting Your Gut and Not Settling
24:46 Making the Most of College Opportunities
25:39 Considering Financial Assistance in College Decision-Making
26:43 The Option of Transferring Schools
27:23 Benefits of Attending the Same School as a Sibling
32:46 Finding Community at Northeastern University
35:00 Flexibility in Academic Programs
43:31 Choosing a College that Aligns with Personal Goals and Values
Truth or Dare: Smoking, Drinking, and Real Life in College (+ Generational Differences!)
Summary
In this episode, Alyssa and Nadia play a game of “truth or dare” with Alyssa asking Nadia a few unfiltered questions. The questions cover topics such as alcohol consumption, kissing strangers, smoking cigarettes, and using drugs other than marijuana. Nadia answers honestly and shares her thoughts and experiences. Alyssa also answers the questions, reflecting on her own past. The conversation provides insight into their personal lives and experiences, and highlights the importance of open communication.
Takeaways
Open and honest communication can lead to deeper connections and understanding.
Personal experiences and perspectives shape our attitudes towards alcohol, drugs, and risky behaviors.
Social norms and cultural shifts influence our behaviors and perceptions over time.
Public health education and awareness campaigns can impact attitudes and behaviors towards smoking and drug use.
Chapters
Introduction and Truth or Dare Game
Have you ever smoked a cigarette?
Have you ever done drugs other than marijuana?
Have you ever kissed or been intimate with two different people in the same week?
Our thoughts about answering and discussing these commonly taboo topics
Alyssa’s response to the same questions
Reflections on the Conversation
Conclusion
Health Advice for Young Women Headed to College! with Dr. Mira Sinha, MD
Dr. Mira Sinha, a board-certified family physician in Redwood City, shares her insights and advice on various medical topics for young women embarking on independence and college. These are all the things we wish we knew before heading to college! She emphasizes the importance of self-care, staying safe, and knowing when to seek help. Dr. Sinha explains the differences between acetaminophen and ibuprofen, and provides guidance on choosing the right medication for hangovers and cold symptoms. She also discusses when it is necessary to see a doctor for various symptoms and offers recommendations for different healthcare options. In this episode, Nadia and Alyssa discuss accessing healthcare in college and the challenges of finding a local doctor. They also explore the importance of seeking medical care for chronic conditions and the benefits of virtual visits. The conversation touches on the pitfalls of self-diagnosis and the role of online research in healthcare. Finally, they seek advice from Dr. Mira Sinha on pursuing a career in medicine and the importance of being open to change.
Takeaways
It is important to have a local primary care provider for chronic conditions and to set up virtual visits for ongoing care.
If you have a chronic condition that may flare up, it is important to have a local provider who can help manage your symptoms.
Don't let barriers like transportation or fear prevent you from seeking medical care when needed. Make appointments locally and gain experience navigating the healthcare system.
Seek urgent care if you experience symptoms that significantly impact your daily functioning or if you have alarm symptoms like severe pain or difficulty breathing.
While online research can be helpful, it is important to be cautious and not jump to conclusions. Discuss your concerns with a healthcare professional for an accurate diagnosis.
Health anxiety is common, and it is important to communicate your worries to your healthcare provider so they can address them and provide reassurance.
Online research can be a valuable tool for gathering information, but it should not replace professional medical advice. Use it as a starting point for discussions with your healthcare provider.
When considering a career in medicine, be open to change and don't lock yourself into a specific path. Explore different options and be willing to adapt your plans.
Chapters
00:00 Introduction and Background
01:29 Why Dr. Mira Sinha Chose Medicine and Loves Working with Young Women
06:41 Top Three Pieces of Medical Advice for Young Women
08:15 Understanding Over-the-Counter Medications: Acetaminophen and Ibuprofen
10:06 Dealing with Hangovers and Choosing the Right Medication
13:08 Understanding Cold Medications and When to See a Doctor
21:30 Seeking Medical Care for Chronic Conditions
22:24 Making Appointments and Overcoming Barriers
23:20 Knowing When to Seek Urgent Care
25:38 The Pitfalls of Self-Diagnosis
26:58 Dealing with Health Anxiety
28:02 The Role of Online Research in Healthcare
29:48 Advice for Pursuing a Career in Medicine
Dr. Nishi Bhopal, MD: Sleep for Long Term Wellbeing, Beauty, and Mental Health
Summary
Dr. Nishi Bhopal, a board-certified psychiatrist and sleep specialist, discusses various aspects of sleep and its impact on health. She shares her journey into psychiatry and sleep medicine, emphasizing the importance of prioritizing sleep for college students. The conversation also explores the effects of shift work on sleep and long-term health. Dr. Bhopal provides insights into using phones before bed and offers tips for maintaining good sleep hygiene. The relationship between age and sleep patterns is discussed, along with the significance of consistent sleep schedules. Finally, the conversation touches on the effects of sleep on appearance and skin health. The conversation explores the connection between sleep and the appearance of skin and hair. It discusses the impact of sleep on the repair and rejuvenation of the body, including the skin and hair. The controversy around melatonin, vitamin D, and magnesium as sleep supplements is also addressed. The conversation highlights the importance of quality and dosage when considering these supplements. Additionally, the impact of food and beverages, such as alcohol and sugar, on sleep is discussed. The conversation concludes with a reminder to find balance and flexibility in sleep habits, avoiding rigidity and stress.
Join the women's PJ Party on Zoom March 16th @ 4pm PT / 7pm ET and bring your sleep questions: https://womensleepsummit.ck.page/206d61bece
Takeaways
Sleep quality can affect the appearance of skin and hair, as sleep is a time of repair and rejuvenation for the body.
The use of melatonin as a sleep supplement is controversial, and it is important to choose a high-quality product and use it for the right purpose and in the right dosage.
Vitamin D and magnesium can play a role in sleep, and it is recommended to get tested for vitamin D levels and consider magnesium-rich foods or supplements.
Sugar can negatively impact sleep, while fiber-rich foods can promote better sleep quality.
Finding balance and flexibility in sleep habits is important, as striving for perfection can create anxiety and stress.
Chapters
00:00 Introduction and Background of Dr. Nishi Bhopal
01:25 Dr. Bhopal's Journey into Psychiatry and Sleep Medicine
07:10 The Impact of Shift Work on Sleep and Health
09:59 Using Phones Before Bed and Sleep Hygiene
11:53 Sleep Patterns and Sleep Needs Across Different Age Groups
21:53 The Importance of Consistent Sleep Schedules
22:44 Effects of Sleep on Appearance and Skin Health
23:42 The Connection Between Sleep and Skin & Hair
26:25 The Controversy Around Melatonin, Vitamin D, and Magnesium
36:02 The Impact of Food and Beverages on Sleep
40:50 The Importance of Balance and Flexibility in Sleep
How Do I Take Care of Myself in College? | Papaya Talk
Summary
In this conversation, Alyssa and Nadia discuss various aspects of self-care in college. They chat about surprises in college life, how to take care of yourself on your own, managing medications, seeking medical advice, personal care products while studying abroad, and the cost of self-care. Nadia shares her experiences and challenges in taking care of herself while navigating college life. They also discuss the importance of establishing care and finding healthcare providers in a new location, like when moving away for college. Overall, the conversation highlights the importance of self-care and the need to adapt to new healthcare systems and routines in college.
Chapters
00:00 Introduction and Weekend Recap
01:19 Revelations and Surprises in College Life
03:04 Medications and Self-Care
08:07 Different Types of Medications
10:46 Seeking Medical Advice and Establishing Care
13:33 Taking Care of Health Needs
18:18 Personal Care Products and Studying Abroad
20:09 Dealing with Illness Abroad
25:31 The Cost of Self-Care
ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST
We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at: www.papaya.health
YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/
Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531
Instagram: @papaya.health https://www.instagram.com/papaya.health
TikTok: @papaya.health https://www.tiktok.com/papaya.health
Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk
X: @papayahealth https://www.twitter.com/papayahealth
How to Deal With SAD (Seasonal Affective Disorder) | Papaya Talk
In this episode, we’re chatting about what it's like to live in cold weather, specifically in Boston. Nadia shares her experiences and thoughts on the cold after being a California girl her whole life. We also discuss the effects of cold weather on the skin and allergies. We also touch on seasonal affective disorder (SAD), which is a serious challenge for many who are already prone to depression and anxiety. We discuss light therapy as a potential way to mitigate the effects of the cold before jumping into more nuanced experiences with Boston’s cold like the challenges of slipping on ice, skincare, and going to work in this depressing weather. We finish by talking about dressing for parties in cold weather, the theft of jackets at parties (lol), and offer tips for dressing in cold weather. We finish this discussion by exploring tips and tricks for preparing for the emotional and physical challenges of attending college in a cold climate.
Chapters
00:00 Living in Cold Boston
02:17 The Ups and Downs of Cold Weather
03:18 Logistics of Cold Weather
04:05 Effects on Skin and Allergies
07:27 Indoor Temperature and Clothing
08:42 Mood and Grumpiness in Winter
11:37 Seasonal Affective Disorder
14:13 Slipping and Falling on Ice
15:47 Dressing for Parties in Cold Weather
18:04 Taking Ubers in Winter
19:23 Theft of Jackets at Parties
21:28 Tips for Dressing in Cold Weather
23:18 Preparing for College in a Cold Climate
ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST
We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set.
Get even more juice at: www.papaya.health Y
ouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/
Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531
Instagram: @papaya.health https://www.instagram.com/papaya.health
TikTok: @papaya.health https://www.tiktok.com/papaya.health
Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk
X: @papayahealth https://www.twitter.com/papayahealth
Gym Culture, Male Gaze, Ozempic, & Toxic Beauty Standards | Papaya Talk
Summary
In this episode, we’re exploring various topics related to fitness, body image, and beauty standards. It begins with a discussion about going to the gym as a woman, Nadia’s experience with the male gaze at the gym, and feeling intimidated by the male-dominated weight room. The conversation then shifts to the use of medications like Ozempic for weight loss and the influence of social media on beauty trends. We also discuss the desire for cosmetic procedures like Botox and lip fillers, as well as the challenges and costs associated with maintaining beauty routines. We conclude with a desire for expert advice on toxic ingredients in beauty products.
Chapters
00:00 Going to the Gym as a Woman
01:30 Feeling Intimidated at the Gym
03:00 Mansplaining at the Gym
04:52 Motivations for Going to the Gym
07:40 Discussion on Ozempic
09:07 Using Medications for Weight Loss
10:34 Extreme Methods for Changing Appearance
16:45 Desire for Botox and Lip Fillers
20:21 The Process and Cost of Eyelash Extensions
22:18 Nail Extensions
23:09 Concerns about Toxicity in Beauty Products
26:01 Negative Experiences with Skincare Treatments
28:04 The Cost and Risks of Botox
29:11 The Need for Expert Advice on Toxic Ingredients
ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST
We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set.
Get even more juice at:
www.papaya.health
YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/
Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531
Instagram: @papaya.health https://www.instagram.com/papaya.health
TikTok: @papaya.health https://www.tiktok.com/papaya.health
Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk
X: @papayahealth https://www.twitter.com/papayahealth
The Things Nobody Told You About College Life… Internships, Apartment Hunting, & More | Papaya Talk
Summary
In this podcast episode, Alyssa interviews Nadia about her new job as a medical secretary at a community health center in Boston. They discuss Nadia's experience as a co-op student at Northeastern University, the challenges of working full-time (and Nadia’s first big job), and the importance of patient communication. Nadia also shares her thoughts on applying to medical school and making a positive difference in patients' lives. Finally, we also touch on the difficulties of apartment hunting and share funny stories about their past living situations while Alyssa was an undergraduate al UC Berkeley.
Chapters
00:00 Introduction and New Job
01:01 Co-op Experience
02:21 Working Full-Time
06:12 Thoughts on Being a Full-Time Worker
07:23 Challenging Situations
08:27 Code Switching
09:30 Communication Challenges
11:20 Deciding on Medical School
13:15 Patient Interaction
14:08 Making a Positive Difference
15:18 Language Barriers
16:28 Impact on Decision to Apply to Medical School
17:19 Apartment Hunting
19:33 Funny Living Situations
22:44 Wrap-Up
ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST
We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set.
Get even more juice at www.papaya.health
YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/
Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531
Instagram: @papaya.health https://www.instagram.com/papaya.health
TikTok: @papaya.health https://www.tiktok.com/papaya.health
Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk
X: @papayahealth https://www.twitter.com/papayahealth
Dr. Nichole Tyson, MD: Pediatric and Adolescent Ob/Gyn at Stanford | Papaya Talk
In this conversation, we're chatting with Dr. Nichole Tyson, a pediatric and adolescent obstetrician and gynecologist at Stanford. She discusses her journey to becoming a specialist in this field and the reasons why families seek pediatric ob/gyn care. She also explains the basics of the menstrual cycle and how different stages relate to the likelihood of pregnancy, safe sex practices, tips on hygiene and more topics related to women's health. Lastly, she addresses the issue of misinformation and the importance of medical literacy in making informed decisions about reproductive health, and introduces to @gyn.guide on Instagram, an account dedicated to eliminating misinformation around all things pelvic health, run by Stanford residents and med students!
Chapters
00:00 Introduction and Background
03:01 Becoming a Pediatric and Adolescent Gynecologist
09:51 Reasons for Seeking Care from a Pediatric and Adolescent Gynecologist
15:37 Understanding the Menstrual Cycle and Pregnancy
21:25 Preventing Pregnancy and Safe Sex Practices
29:33 Hygiene and Concerns
30:41 Normal Variations in Vulvas and Labias
35:41 Use of Birth Control Pills for Non-Contraceptive Purposes
38:51 Misinformation and Medical Literacy
Check out Gyn Guide:
https://www.instagram.com/gyn.guide
ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST
We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set.
Get even more juice at www.papaya.health
YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/
Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531
Instagram: @papaya.health https://www.instagram.com/papaya.health
TikTok: @papaya.health https://www.tiktok.com/papaya.health
Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk
X: @papayahealth https://www.twitter.com/papayahealth
The Truth About Your Pelvic Floor w/ Dr. Jennifer Kinder PT, MS, DPTSc
Hey everyone, Nadia and Alyssa here! On today's episode of Papaya Talk, we're chatting about all things pelvic floor with the incredible Pelvic Floor specialist Dr. Jen Kinder PT, MS, DPTSc. We're talking about what a pelvic floor pt does, where to find one near you, what a typical pelvic exam is like, changing the system for female athletes, and exercises and techniques you can try literally while watching or listening. We hope you enjoy this episode!
🎙 | Hosted by Nadia Herrera-Set and Dr. Alyssa Herrera-Set PT, DPT
Learn More about Papaya Health's Mission:
www.papaya.health
Instagram - www.instagram.com/papaya.health
TikTok - www.tiktok.com/papaya.health
Facebook - www.facebook.com/wearepapayahealth
Listen on other platforms: 🍑 | https://linktr.ee/papaya.health
Learn more about Dr. Jen Kinder:
Instagram - https://www.instagram.com/jen_kinder_pt
https://www.linktr.ee/Info_refitwell
Takeaways
There are different methods of pelvic floor assessment, including internal exams, biofeedback, and external assessments.
Pelvic floor exams are recommended for individuals who have pelvic health issues or symptoms.
Many people are unaware that certain symptoms they experience are not normal and can be addressed through pelvic floor PT.
To find a pelvic floor PT, you can search directories provided by the American Physical Therapy Association
Chapters
00:00 Introduction and Background
01:28 Becoming a Physical Therapist Specializing in Women's Health and Pelvic Health
03:11 Personal Connection to Pelvic Health
06:12 Leaking in Young Women and Athletes
08:49 Using Pads and Tampons as a Crutch
10:30 Rehabilitation and Brace for Pelvic Floor
11:25 Changing the System in Female Athletics
14:15 Causes of Leaking and Incontinence
16:36 Experiences with Leaking in Gymnastics
19:08 Exercises and Techniques to Manage Leaking
26:51 Leaking in Males
27:54 Injuries and Pelvic Floor Dysfunction
29:36 Pelvic Floor Physical Therapy Exam
32:17 Different Methods of Pelvic Floor Assessment
34:30 Who Should Get Pelvic Floor Exams?
35:15 Recognizing Pelvic Health Issues
36:47 How to Contact a Pelvic Floor PT
37:30 Telehealth as an Option for Pelvic Floor PT
The Psychology of Substance Abuse in College w/ Dr. Amie Haas
Summary
Today we are joined by Dr. Amy Haas, Professor at Palo Alto University and Senior Lecturer at Stanford University, specializing in college student substance use. We’re discussing the factors influencing addiction and substance abuse in college students. Dr. Haas explains the concept of blacking out and its effects on memory, as well as the potential long-term consequences, emphasizing the complexity of addiction and how addiction affects everyone differently. She also provides guidance for parents on how to address their child's substance use through open communication, finding a balance between intervention, and allowing exploration. We also discusses the potency of cannabis and other substances, especially when mixed with alcohol, highlighting how cannabis has become more addictive due to genetic engineering. She also emphasizes the dangers of unknown substances, particularly with the rise of fentanyl. Dr. Haas warns about the risks of mixing substances, as they can have unpredictable and dangerous interactions. She stresses the importance of knowing the potency and interactions of substances before using them. We finish the episode by sharing harm reduction strategies, such as using fentanyl test strips and carrying Narcan pens. She concludes by encouraging students to have fun in different ways but to be aware of their limits.
Takeaways
Cannabis has become more addictive due to genetic engineering and the use of concentrated forms like dabs.
The rise of fentanyl has made it dangerous to consume unknown substances, as they may be laced with this potent substance.
Mixing substances, such as Xanax and alcohol, can have unpredictable and dangerous effects.
Knowing the potency and interactions of substances is crucial for making informed decisions and reducing risks.
Harm reduction strategies like using fentanyl test strips and carrying Narcan pens can help prevent overdoses and save lives.
Students should have fun in college but also be aware of their limits and know when to stop.
Chapters
00:00 Introduction of Dr. Amy Haas
00:28 Dr. Haas' research on high-risk drinking and drug use in college students
01:53 Dr. Haas' background and journey to becoming a psychologist
05:20 Personal experiences and motivations for studying substance abuse
06:01 Understanding the terms addiction, substance use disorder, and substance abuse
09:18 Exploring the concept of blacking out and its effects on memory
10:41 Factors influencing the likelihood of blacking out
14:19 The potential long-term effects of blacking out
19:19 The complexity of addiction and the absence of a threshold amount
20:26 Individual differences in addiction susceptibility
23:26 How parents can address their child's substance use
28:19 Approaching the conversation with a concerned child
31:57 Finding a balance between intervention and allowing exploration
36:54 The Potency of Cannabis and Other Substances
38:31 The Dangers of Unknown Substances
39:59 The Risks of Mixing Substances
40:56 The Importance of Knowing Potency and Interactions
41:29 Harm Reduction Strategies
42:42 Being Prepared for Opioid Emergencies
43:22 Having Fun in Different Ways and Knowing Limits
Resources:
Free NARCAN:
https://www.goodrx.com/naloxone/narcan-naloxone-at-home-free
https://www.dhcs.ca.gov/individuals/Pages/Naloxone_Distribution_Project.aspx
Fetanyl Test Strips:
https://www.cdc.gov/stopoverdose/fentanyl/fentanyl-test-strips.html
ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST
We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health
YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/
Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531
Instagram: @papaya.health https://www.instagram.com/papaya.health
TikTok: @papaya.health https://www.tiktok.com/papaya.health
Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk
Twitter/X: @papayahealth https://www.twitter.com/papayahealth
The Stress of Holiday Reunions
Alyssa Herrera-Set
Hi Nadia.
Nadia Herrera-Set
Hi.
Alyssa Herrera-Set
Um, I feel weird having you back at Northeastern.
Nadia Herrera-Set
Yeah, a week at home was a luxury. Uh, it's like a spa break.
Alyssa Herrera-Set
Was it? So you're in your sophomore year of college now and you had a week off for Thanksgiving break and it felt like a spa luxury to come home?
Nadia Herrera-Set
Mm-hmm.
Nadia Herrera-Set
Um, in the sense that like, I have a lot more responsibilities here, so I just, not that I didn't have them there, I just chose to forget about them. Um, I mean, I have a lot more, yeah, a lot more responsibilities here regarding like school and because I was far, far away, it felt like I could just like.
you know, take, like, relax a little bit more. Um... But.
Alyssa Herrera-Set
It's not because you don't have to do things as much like clean dishes and clean your house and stuff, your apartment.
Nadia Herrera-Set
No, I don't know. I guess a little bit because like you guys are the ones like running the house, I guess, instead of me. But maybe in the sense of like everyone else's life, it's like a vacation for me but just me. Like everyone else's lives are like still going. So when everyone else gets has things to do, I don't. Which like...
in a weird sense feels like a vacation for me because I don't have to do things, but it's also weird to be young.
Alyssa Herrera-Set
I'm going to go to bed.
Alyssa Herrera-Set
I'm wearing your Northeastern sweatshirt because I missed you today. But today, our topic is the stress of like reunions, holiday reunions. I think that's something that I hear.
Nadia Herrera-Set
Mm.
Nadia Herrera-Set
Mm-hmm.
Alyssa Herrera-Set
people talk about and see people post about online about how it feels sometimes, like the holidays are supposed to be this joyful celebration, reunion with family and friends that love you. And then sometimes it doesn't quite feel that way. And that's like makes things even worse. So how was your, what are your thoughts on that? How was your return home?
Nadia Herrera-Set
Mm-hmm.
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Um, this time I think I've gotten used to returning home, but every time I do, it just feels a little bit weird. Um, like I said before, like everyone, because everyone's, it's not like everyone's life stopped when I moved to Boston. So it's like, I don't feel as connected to it in the, like, I still feel connected to family, but not necessarily home because I'm not there very much.
when I am I'm not there for very long. And then like same with like friends like I'm still in touch with my friends, but you know, we all have like other lives at school and outside of the Bay Area now so it's just like a lot of catching up and
Nadia Herrera-Set
I don't know. It's weird every time I go back, but I feel like a lot of people feel the same way. I mean, I've changed a lot since I've been to Northeastern, or I feel like I have. So it's just like also looking at home in a new perspective is a little bit strange.
Alyssa Herrera-Set
You know, we haven't gotten to talk about how, well, you say you've grown a lot since you've been in Boston. And we haven't gotten to talk about how a lot of people came up to me on the side after seeing you this time, saying that it seems like you're really thriving in Boston, or that you feel you seem happier, or you seem like,
more, I don't know, at ease with yourself or something. Can you explain what that might be about? Like, why is you like, why are people responding to your presence as if there's like a palpable change in your comfort with yourself this time compared to previously?
Nadia Herrera-Set
Um, I don't know. I maybe like, I feel like I came to call like colleges, as people say, like a time to, you know, become not become necessarily become a new version of yourself but push yourself out of like your comfort zone.
And at home, I had like a routine and that routine like never really changed throughout the entirety of my time like in middle school and high school and all that stuff. So I didn't really have like opportunities to like try new things or I don't know meet other people but um
I do feel like I've in some sense like gained more confidence in myself and maybe that's also like just becoming an adult but not that I feel like an adult at all but like I don't know I feel like I sometimes also put on a persona of like trying to act more mature when I'm home too so I feel like well like
Alyssa Herrera-Set
Really? I'm just kidding.
Nadia Herrera-Set
I don't know, I feel like...
maybe looking at it from looking at home from a bird's it's like looking at home from a bird's eye view like i'm not attached to anything except for a family and like my high school friends anymore so everything else is kind of like it's like they don't i don't know they don't really mean that much yeah
Alyssa Herrera-Set
Maybe the things that were that seemed like such a big deal when you were younger because you were like that was all that you had All of a sudden doesn't seem like a big deal anymore. And then it makes you feel at ease with Everything else you come across. It seems like it's a big deal. Like maybe everything isn't really that big of a deal
Nadia Herrera-Set
Right.
Nadia Herrera-Set
Right. Right, and also like, I think I've gotten better at like looking at the bigger picture and just, I don't know, new perspectives. I don't know, but that's kinda, I feel like that's interesting to hear.
Alyssa Herrera-Set
So what.
Alyssa Herrera-Set
Yeah, well, I hope that makes you feel happy to hear that you're giving people that impression. So what feels like home? Like when you stepped into your home in Redwood Shores and you're like, ah, home, or when you went back to your apartment in Boston and you're like, home, like which one felt like home?
Nadia Herrera-Set
No, yeah, it does. I just... yeah.
Nadia Herrera-Set
Mm-hmm.
Nadia Herrera-Set
Honestly like honestly both but this is like that's like the first time that has happened
at Northeastern. Not that I didn't feel at home in my other like places that I was living, but I wasn't going to be living there for very long because it was like one semester or like the half semester I did over the summer. So I kind of looked at it as like I'm going to be leaving soon anyways. Like I didn't really get as settled. Whereas I feel like in this apartment, because I knew I was going to be staying here the whole year, I've like made it feel more like home from like the beginning.
when I came back it didn't feel weird and it felt like relaxing and the same thing happens at home too. My room kind of just stays the same so I it feels anytime I step in there it feels like nothing has changed
Alyssa Herrera-Set
Mm-hmm.
Alyssa Herrera-Set
So that's all good stuff. What about the hard stuff? A lot of people have a hard time. They dread going to the family party on the holiday, or they dread going to a reunion of friends from high school or elementary school. Did you have any of that?
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Mm-hmm.
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Um, I didn't have any of that, but I understand, like, there's a lot of anxiety just towards, like, oh, is it going to be awkward? Like, um, yeah, the awkwardness of it all is kind of hard, but, and also, like, not everyone really enjoys, like, that small talk, catching up type of thing. Um.
Especially when it feels like you have like less in common. This is like specifically like friends like if you have less in common with them Then you did before it's I feel like that's kind of hard and Like with family things I Don't know I didn't I didn't feel like I didn't drag going to family things. I think being
Um, away from home for a while, like makes me just like appreciate it more when I get the opportunity to go to like those get-togethers, but Yeah, I think the awkwardness and anxiety that has that like Is connected to it is hard
Alyssa Herrera-Set
It was, I just remember now that you were kind of mentally preparing yourself to see a bunch of your extended family and you were joking about recording your answers because you were anticipating that they were going to ask you the same thing. Like what is it that everybody asks you?
Nadia Herrera-Set
Hmm...
Nadia Herrera-Set
Well, I mean, it's not necessarily like because it's like a family thing. Like it's just with everyone. Everyone's everyone asks the same thing because I'm away at college. It's always like, how's college and all that type of thing, which is not. It's not like weird, but I, oh, I. No, I always say that.
Alyssa Herrera-Set
What did you repeat?
Alyssa Herrera-Set
So what's your canned answer? Or did you say something different every time?
Nadia Herrera-Set
I mean, even when I wasn't, even after like my semester in Greece, when I like still wasn't sure how, I hadn't like mentally processed the whole thing yet, I still answered with like, oh, I'm having a lot of fun. Um, I really like it and all that kind of thing. But I am actually having a lot of fun now and I do really like it. So it's less of a half lie, but um, uh, yeah.
Alyssa Herrera-Set
Hahaha
I guess you know people don't want to hear like, um, I am having a really hard time. It was really hard for me to adjust. I was kind of lonely and missing home. Like, you just don't really feel like saying that.
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Yeah, yeah, yeah. I mean, it depended on who I was with. And also, like, I feel like it gets, it all, that's another part of the time where it kind of could get awkward if, like, they, you know, they ask a question or you say something that's, like, not what they expected you to say. And then there's, like, more questions. So kind of, like...
Alyssa Herrera-Set
Mm-hmm.
Nadia Herrera-Set
making it the easiest conversation possible, but that doesn't like, I don't know. I didn't do that with everybody.
Alyssa Herrera-Set
Yeah, I guess we're lucky that family reunions aren't super dramatic or there's not a lot of fighting. There's not any fighting. We did have a slightly awkward situation though. I mean, maybe more awkward for me and it wasn't that bad. But my mom and my dad and my stepmom were all at
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Oh yeah.
Alyssa Herrera-Set
Although my mom and stepmom get along. Were they talking to each other? I don't know. My mom and my dad don't talk to each other at all. Did you, did you feel, was that palpable? Like, did you see that happening?
Nadia Herrera-Set
Yeah, I don't know.
Yeah.
Nadia Herrera-Set
Um, I, I don't know. I don't think I like registered it. I mean, I kind of used like they don't, I know they don't like converse. So I wasn't like expecting them to like sit together, like have a conversation. Um, but yeah, I mean, I guess it's more, it's more of a thing for you because you, you're going to look out for it and you're going to notice it more.
Alyssa Herrera-Set
I mean, I am also used to it. What sometimes is weird for me is if I think about how weird it is that my parents don't talk to each other. Like, if you just think about me and your dad not talking to each other on a holiday, it's kind of sucky. But yeah. But we've just gotten used to it at this point. And I'm glad that it didn't result in anything like nobody was mad.
Nadia Herrera-Set
Mm-hmm.
Yeah.
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
I mean...
Nadia Herrera-Set
Yeah, yeah and also like they did it it's not like they couldn't be in the same place so I feel like I don't know our family is getting bigger but it's not that big our house is like not that big so they did have to be in like close proximity so no fighting yeah
Alyssa Herrera-Set
Mm-hmm.
Alyssa Herrera-Set
Yeah, they were like, I guess, in the next room from each other. Did they sit at the same table for lunch for dinner?
Nadia Herrera-Set
Uh, no. I don't think so. I- I don't... I don't think so. Yeah.
Alyssa Herrera-Set
Yeah, but we got all of them to take a picture together. And it took a little bit of dragging some members out because they were resistant to it. And I don't know if that's because they didn't want to be in a picture together. I'm not sure. But that was really important for me. We never get the entire family, all of my siblings, my mom and my dad, in one picture. That's so.
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Mm-hmm.
Nadia Herrera-Set
Yeah.
ever.
Alyssa Herrera-Set
so rare for me and it was like really important for me. So I'm glad that we were able to make it happen.
Nadia Herrera-Set
Yeah, um, yeah, that never happens. Well, I guess not everyone was there, but we, we edited him in.
Alyssa Herrera-Set
Mm-mm.
Alyssa Herrera-Set
Yeah, one person, not in the picture, but we edited them in.
Nadia Herrera-Set
and to the back.
Alyssa Herrera-Set
Yeah. Well, now you're going to be in school for another two weeks, and then you're going to come right back home. Like, are you feeling that's too soon?
Nadia Herrera-Set
Yeah. Um, not... I don't know. I... The next two weeks are gonna be difficult because it's finals and everything, so it's not really like the most fun. Um... But...
I also don't know what I need to do at home. So like, I don't really, I don't know. It's, I've been, I was talking to some of my friends today that like really just like, I don't know, they don't wanna, going home now is like not fun for them anymore, they don't wanna go back. And it like coming back to Boston feels like super relaxing and like, oh, finally I'm, yeah, from Northeastern.
Alyssa Herrera-Set
Your friends from North Eastern were saying that they didn't want to go home.
Nadia Herrera-Set
Yeah, no, like now they're back here, but like they're glad that they're back. Yeah, I don't know. I feel both. I feel both. I'm like, I'm glad that I'm back, but I also like didn't want to come back because I knew um I have finals and it's like not fun at all.
Alyssa Herrera-Set
Mm.
Alyssa Herrera-Set
Um, are some of your friends like having a hard time with, um, or are you having a hard time with defining what is appropriate behavior when you're at home? Like when to come home? Like are some people like annoyed because their parents are super strict when they're at home and they can do whatever they want when they're at school, that type of thing?
Nadia Herrera-Set
Um, I mean I haven't like really talked about that much. I feel like maybe that was more of a thing like last year because it's like both for me like for us and for our parents like it's hard to know like where the boundaries are when you're back home again but I don't know.
You kind of like you go home for like family and you're like close friends from high school anyways so it's not necessarily like I in my head I know whenever I'm doing like here in Boston is not really going to be happening in um in at home so I like I've already set the difference before I get before I step before I step in the Bay Area.
Hehehe
Alyssa Herrera-Set
I actually didn't experience that. I felt like I was going out with my friends in college, at like on campus and around campus. And then when we come home for the holidays, then I would like go out with my high school friends and like.
Nadia Herrera-Set
Yeah, I mean, I did over the summer. I don't know. It's like, it's different. It's like, it's weird. And I also don't know the Bay Area like that. So like the, like, I don't know. I don't know. I don't see the, yeah, like it's, I don't look at it the same way. So it's...
Alyssa Herrera-Set
Mm.
Alyssa Herrera-Set
where to go out.
Alyssa Herrera-Set
Oh, that's true. And you don't really have a lot of good friends that are going to college here. Your friends...
Nadia Herrera-Set
Yeah, so everyone is like, we're all in different parts. We're actually none of us are, aren't like, most of us are not home, so it's at all, so it's very, none of us are used to it. And I don't know.
Alyssa Herrera-Set
Yeah, and my friends all went to school nearby.
Nadia Herrera-Set
Yeah, so it's like, I guess I can hear it from like the great men. I can ask other people that do go to school close, but I know it feels weird. But I guess, I don't know, most of my friends here at Northeastern live, actually all my friends at Northeastern are from the East Coast. So what, however, like you felt in college, just a little bit, how they feel. Cause you know, they know.
Alyssa Herrera-Set
Mm-hmm.
Nadia Herrera-Set
Like how to like home and school is very close, but for me, it's very different.
Alyssa Herrera-Set
Mm-hmm, and then your friends too like all of the friends that you would go out with back at home None of them are going to school nearby. So then none of you guys know what to do around here
Nadia Herrera-Set
Right, right. Yeah, so it's interesting.
Alyssa Herrera-Set
All right, so what's what are you gearing up for? You have two weeks of finals.
Nadia Herrera-Set
Well, not... Well, I guess, yeah, kind of two weeks of finals. Um, yeah. But actual finals week is like, like the December 11th, December 16th, like that week. But my first final's on the 6th, and I really need to start studying, but I really, really don't want to.
Alyssa Herrera-Set
Well, you're almost there. I mean, that's the nice thing about going to school, like things end and then start over again. Like in regular adult life, it just keeps going.
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Yeah. But then also like, oh yeah. But next semester I'll be on co-op too, so it's like...
that is I guess I'll have a break from school for a long time. It's just gonna be really interesting.
Alyssa Herrera-Set
Oh, yeah. That'll be fun. I was just thinking about how you're going to be probably really tired. It's going to be really weird, I think, for you to have to go to work from eight to five or whatever, just like 40 hours of being like on is different than like two hours of class and then a break and then two hours of class and then a break.
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Yeah, it is. Yeah, but I feel like with like classes too, I'm doing homework for a long time. So like that whole time when I'm off of work is when I would be doing my homework anyways. So like that's gonna be different and I'm gonna I feel like Yeah, we'll see what happens. Yeah.
Alyssa Herrera-Set
You're excited not to have homework? All right. It was nice talking to you. I feel I don't know why I feel sad that you're gone, even though I just saw you yesterday, and then you're coming back in two weeks. But I think it's because that same reason that everybody feels like.
Nadia Herrera-Set
Nice talking to you too.
Nadia Herrera-Set
and I'll be back. Yeah.
Alyssa Herrera-Set
you know, oh, you're doing really, she's doing really well, and she's thriving, she's happy. It's like a good thing, right? But then it makes me feel like even more, like you have a whole life away from here. That's probably it. Yeah. All right. Bye.
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Yeah.
Nadia Herrera-Set
Yeah. Well. Bye.