The Truth About Your Pelvic Floor w/ Dr. Jennifer Kinder PT, MS, DPTSc
Hey everyone, Nadia and Alyssa here! On today's episode of Papaya Talk, we're chatting about all things pelvic floor with the incredible Pelvic Floor specialist Dr. Jen Kinder PT, MS, DPTSc. We're talking about what a pelvic floor pt does, where to find one near you, what a typical pelvic exam is like, changing the system for female athletes, and exercises and techniques you can try literally while watching or listening. We hope you enjoy this episode!
🎙 | Hosted by Nadia Herrera-Set and Dr. Alyssa Herrera-Set PT, DPT
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Takeaways
There are different methods of pelvic floor assessment, including internal exams, biofeedback, and external assessments.
Pelvic floor exams are recommended for individuals who have pelvic health issues or symptoms.
Many people are unaware that certain symptoms they experience are not normal and can be addressed through pelvic floor PT.
To find a pelvic floor PT, you can search directories provided by the American Physical Therapy Association
Chapters
00:00 Introduction and Background
01:28 Becoming a Physical Therapist Specializing in Women's Health and Pelvic Health
03:11 Personal Connection to Pelvic Health
06:12 Leaking in Young Women and Athletes
08:49 Using Pads and Tampons as a Crutch
10:30 Rehabilitation and Brace for Pelvic Floor
11:25 Changing the System in Female Athletics
14:15 Causes of Leaking and Incontinence
16:36 Experiences with Leaking in Gymnastics
19:08 Exercises and Techniques to Manage Leaking
26:51 Leaking in Males
27:54 Injuries and Pelvic Floor Dysfunction
29:36 Pelvic Floor Physical Therapy Exam
32:17 Different Methods of Pelvic Floor Assessment
34:30 Who Should Get Pelvic Floor Exams?
35:15 Recognizing Pelvic Health Issues
36:47 How to Contact a Pelvic Floor PT
37:30 Telehealth as an Option for Pelvic Floor PT
