Peanut-Drama Free
In this recent episode, Alyssa and Nadia dive into the realities of living with food allergies, the psychological impact of growing up with dietary restrictions, and the balance between caution and fear.
Nadia reflects on her lifelong peanut allergy and how it has shaped her habits, choices, and perspectives. The conversation explores generational differences in how allergies are managed, the environmental factors contributing to rising food sensitivities, and the idea of desensitization treatments.
Alyssa also touches on trauma-informed healthcare—how medical professionals can empower patients rather than instill fear, especially when dealing with chronic conditions.
Takeaways
Growing up with food allergies influences daily habits and social interactions.
Attitudes toward allergies vary between generations—past generations had fewer restrictions but less awareness.
Environmental factors may play a role in the rising prevalence of food allergies.
Allergy testing can be a double-edged sword—some prefer not knowing if they have additional sensitivities.
Psychological effects of food allergies include hyper-awareness, social stigma, and even humor as a coping mechanism.
People with allergies often develop personal risk tolerances—some avoid all traces of allergens, while others take minor risks.
Trauma-informed healthcare focuses on educating and empowering patients rather than instilling fear.
The medical system can discourage patients from seeking care due to overwhelming lifestyle change recommendations.
Healthcare providers should help patients make informed choices without making them feel powerless.
Finding a balance between caution and living life fully is key for those managing chronic conditions.
Chapters
00:09 – Introduction: Talking About Allergies & Health
01:16 – Growing Up with a Peanut Allergy
02:42 – How Risk Tolerance Varies Among Allergy Sufferers
05:34 – The Dangers of Travel with Food Allergies
07:21 – Generational Differences in Managing Allergies
09:17 – Choosing Not to Get Retested: The Fear of More Allergies
12:42 – Could There Be a Cure for Food Allergies?
15:09 – The Psychological & Social Impact of Allergies
18:07 – The Role of Environmental Factors in Rising Allergies
21:37 – Trust & Fear in Healthcare: How It Affects Patients
24:22 – Trauma-Informed Care: A Better Way to Approach Health
Why Can't We Talk Like Friends
In this latest episode, Alyssa and Nadia have an honest and reflective conversation about mother-daughter communication—the challenges, the evolution, and the deep desire for mutual understanding.
Alyssa expresses her hope for open communication that lasts into the future, while Nadia shares her struggle with seeking approval and balancing independence. They explore how cultural expectations, personality differences, and life transitions (like going to college or becoming a parent) shape the dynamic between mothers and daughters.
The episode also touches on whether a mother-daughter retreat could help strengthen relationships, and what it means to truly support one another without judgment.
Takeaways
Mother-daughter communication is complex and evolves with life stages.
Seeking parental approval is natural but can be challenging to navigate as independence grows.
Cultural influences and personality differences shape family communication styles.
Open conversations can strengthen relationships, but sometimes oversharing can cause anxiety.
There’s a fine line between offering support and unintentionally making someone feel judged.
Different siblings can have completely different communication styles, even within the same household.
Life transitions, like college or becoming a parent, can shift how mothers and daughters relate to each other.
Some adult children talk to their parents daily, while others rarely check in—there’s no “one size fits all.”
A mother-daughter retreat could be a way to foster understanding, but timing and willingness matter.
The goal isn’t to be perfect communicators, but to respect and support each other through all stages of life.
Chapters
00:09 – The Podcast Hijack: Talking About Mother-Daughter Communication
01:00 – Navigating Open Conversations Without Feeling Judged
02:42 – Seeking Approval: A Natural Yet Challenging Dynamic
04:16 – How Should Parents Support Without Overstepping?
06:02 – Oversharing vs. Keeping Boundaries in Family Relationships
09:51 – Sibling Communication Styles: How They Differ Within a Family
10:46 – Generational Differences in Parent-Child Conversations
12:23 – The Future of Mother-Daughter Bonds: Will It Change?
13:38 – Could a Mother-Daughter Retreat Strengthen Relationships?
15:32 – The Transition from Seeking Parental Input to Self-Trust
17:26 – The Balance Between Asking for Help & Learning Independence
18:25 – When Do Parents and Children Become “Peers”?
Pour Decisions-Thoughts on the Alcohol-Cancer Connection
In this latest episode, Alyssa and Nadia Herrera dive into the surprising link between alcohol and cancer, discussing new research and its implications. Alyssa shares recent statistics on alcohol-related cancer deaths and the challenges of cutting out alcohol, given its deep-rooted presence in social culture, while Nadia reflects on how college students often ignore health risks, viewing cancer as a distant concern.
The conversation also explores the rise of non-alcoholic alternatives, the marketing tactics behind "healthy" hydration solutions like Liquid IV, and the broader need for awareness and balance when making lifestyle choices.
Takeaways
Recent research links alcohol consumption to an increased risk of seven different cancers.
20,000 alcohol-related cancer deaths occur annually in the U.S.
Younger generations may not take long-term health risks seriously unless personally affected.
Alcohol is deeply ingrained in social culture, making it harder to cut out than other carcinogens.
The growing trend of non-alcoholic mocktails offers a healthier alternative without sacrificing the social experience.
Products like Liquid IV market themselves as hydration boosters but often contain excessive sugar.
Critical thinking is necessary when evaluating health trends and marketing claims.
Risk exposure is everywhere, and making informed, balanced lifestyle choices is key.
Chapters
00:10 – Catching Up & Weather Talk
01:04 – The Link Between Alcohol & Cancer
02:42 – 20,000 Alcohol-Related Cancer Deaths Per Year
04:28 – Carcinogens & How We Ignore Alcohol’s Risks
06:15 – Alcohol’s Social & Chemical Impact on the Brain
09:43 – The Rise of Non-Alcoholic Alternatives
12:03 – The Truth About Liquid IV & Hydration Marketing
16:04 – IV Bars & Hydration Trends
17:29 – Navigating Risk & Making Balanced Choices
18:14 – Closing Thoughts
TikTok, Insta, and Facebook Gen X vs Gen Z
In this episode, Alyssa and Nadia Herrera-Set discuss the role of social media in shaping generational perspectives, personal connections, and the spread of misinformation.
Alyssa reflects on her desire to step away from platforms like Instagram and Facebook due to concerns about credibility and mental health, while Nadia offers a Gen Z perspective on the importance of social media in staying informed and connected.
They delve into topics such as the potential TikTok ban, the challenges of filtering real news from fabricated stories, and the societal implications of a world dominated by digital interactions. The episode closes with reflections on intentions for 2025, focusing on being open to life’s journey amidst a changing social and political landscape.
Takeaways
Social media deeply influences how we perceive and interact with the world.
Concerns about misinformation and confirmation bias are growing across generations.
Gen Z sees social media as essential for connection and awareness, while older generations remember life without it.
The potential TikTok ban highlights broader conversations about censorship and global disconnection.
Social media can both pollute and enrich mental health, depending on how it’s used.
Generational differences shape how individuals approach social media, news, and personal connections.
Striking a balance between staying informed and maintaining mental well-being is essential.
Intentionally disconnecting from social media may create opportunities for deeper, more meaningful engagement elsewhere.
Chapters
1:13 - TikTok Ban and the Role of Social Media
04:02 – Concerns About Misinformation and Confirmation Bias
5:30 – Navigating News Consumption Without Social Media
8:45 – The Challenges of Disconnecting from Social Media
10:45 – Setting Intentions for 2025: Being Open to the Journey
Becoming an MD in an Era of Distrust
In this episode, Alyssa and Nadia discuss generational and cultural differences in attitudes towards medical care, trust in healthcare professionals, and the evolving role of social media in shaping public perceptions of health.
Nadia reflects on how her experiences as a student and future medical professional influence her views, including challenges with navigating health insurance and understanding systemic healthcare issues.
Alyssa brings a parental perspective, sharing observations on the skepticism and frustrations many face when seeking care in today’s healthcare system.
The conversation also explores topics such as self-diagnosis, advocating for oneself in medical settings, and the impact of health literacy on public health.
Takeaways
Generational shifts have led to a reliance on social media for health advice over traditional medical professionals.
Self-diagnosis from social media can contribute to misinformation and confusion.
Trust in healthcare professionals is declining due to systemic frustrations and narrow scopes of care.
Advocating for oneself in medical settings is critical but requires awareness and vocabulary.
Public health campaigns play a vital role in educating individuals about symptoms and preventive care.
Future medical professionals must be prepared to address skepticism and misinformation from social media.
Health literacy initiatives can improve outcomes by empowering individuals with knowledge.
Systemic challenges, such as health insurance barriers, significantly affect access to care.
Cultural attitudes toward healthcare are influenced by broader political and social trends.
Open discussions about healthcare challenges can foster understanding and drive change.
Chapters
00:00 – Reconnecting After a Break
01:02 – Appreciating Family Time and Reflections on the Future
04:51 – Cultural Skepticism Toward Western Medicine
07:41 – Social Media’s Role in Health Advice
09:52 – Navigating Personal Health Challenges
15:35 – Social Media and Patient Expectations in Medicine
18:30 – The Importance of Humility and Adaptability in Healthcare
21:36 – Health Literacy and Advocacy for Public Health
23:10 – Political Influence on Healthcare Systems
A Parent’s Guide to a Safer Childbirth with Dr. Gina Mundy
"My book is not about what can go wrong."
In this episode, we are so fortunate to be joined by childbirth attorney Gina Mundy! Gina discusses her journey into the field of childbirth law, the inspiration behind her book, A Parent’s Guide to a Safer Childbirth aimed at empowering expecting mothers, and the common issues faced during childbirth, particularly regarding the use of Pitocin. She emphasizes the importance of parental knowledge and preparation for childbirth, the regional differences in medical practices, and offers advice for aspiring OB-GYNs. The discussion highlights the need for proactive measures in childbirth to ensure the safety and health of both mothers and babies.
childbirth, law, attorney, childbirth cases, parenting, pregnancy, healthcare, childbirth education, expecting mothers, medical advice
Takeaways
Gina Mundy has over 20 years of experience in childbirth law.
Her book aims to empower parents with knowledge about childbirth.
Pitocin is a common drug used in labor that can lead to complications.
Parents should be proactive in their childbirth preparation.
Moms are the decision-makers during childbirth, not the medical team.
There are significant regional differences in childbirth practices across the U.S.
Gina's personal experience with her niece inspired her to write her book.
Childbirth can be a rewarding but demanding profession for OB-GYNs.
Understanding common issues can help prevent complications during childbirth.
Preparation and knowledge can lead to healthier childbirth outcomes.
Chapters
00:00 Introduction to Childbirth Law and Advocacy
03:09 Gina Mundy's Journey to Specializing in Childbirth Cases
05:59 The Inspiration Behind Writing a Book
09:03 Empowering Expecting Mothers Through Knowledge
12:01 Common Issues in Childbirth: Understanding Pitocin
14:57 Navigating Childbirth Decisions: The Role of Parents
18:05 Regional Differences in Childbirth Practices
20:56 Advice for Aspiring OB-GYNs
24:00 Conclusion and Final Thoughts
All About Anxiety
In this episode, Alyssa and Nadia discuss their personal experiences with anxiety, exploring the triggers and manifestations of their feelings. They share coping mechanisms, particularly journaling, and reflect on how their understanding of anxiety has evolved over time. The dialogue emphasizes the importance of self-reflection and communication in managing anxiety, as well as the impact of external factors such as hormonal changes. The episode ends with a recognition of the ongoing journey of understanding and managing anxiety!
anxiety, coping mechanisms, journaling, self-reflection, mental health, personal experiences, communication skills, narrative medicine, emotional well-being, coping strategies
Takeaways
Anxiety can manifest in various ways, often without clear triggers.
Coping mechanisms like journaling can provide relief and clarity.
Self-reflection is crucial in understanding personal anxiety patterns.
External factors, such as hormonal changes, can influence anxiety levels.
It's important to find coping strategies that feel genuine and not forced.
Talking about feelings, whether through journaling or conversation, can help process emotions.
Anxiety can be a learned response, making it challenging to break the cycle.
Recognizing the difference between anxiety with and without reason can aid in management.
Having a support system and sharing experiences can alleviate feelings of isolation.
The journey of managing anxiety is ongoing and requires patience and self-compassion.
Sound Bites
"I've just been really anxious recently."
"I feel like you have an overwhelming sense of anxiety."
"I had to go to jury duty last Thursday."
Chapters
00:00 Navigating Anxiety: Personal Experiences and Observations
19:45 Coping Mechanisms: Journaling and Self-Reflection
30:03 Understanding Anxiety: Patterns and Perspectives
The Future of Love: Marriage and Commitment
"I feel like a lot of people think marriage is the end goal."
In this episode, Alyssa and Nadia explore the complexities of relationships, particularly in the context of college life. They discuss the pressures of finding a lifelong partner, the societal expectations surrounding marriage, and the varying perspectives on intimacy before marriage. The conversation also touches on the dynamics of friendships in the face of romantic relationships, the impact of social media on dating, and the challenges of modern dating apps. Throughout, they reflect on their own experiences and the generational shifts in attitudes towards relationships and commitment.
college relationships, commitment, marriage pressure, intimacy, friendship dynamics, dating apps, social media influence, modern dating, relationship advice, generational perspectives
takeaways
Relationships in college can feel more intense than in high school.
There's a societal pressure to find a lifelong partner during college.
Many young people feel uncertain about the path to marriage.
Intimacy and compatibility are often debated topics among peers.
Marriage is seen by some as an outdated institution.
Friendship dynamics can shift when one partner becomes too involved in a relationship.
Dating apps can feel overwhelming and unmotivating for some.
Social media influences perceptions of relationships and marriage.
The concept of marriage varies greatly among different generations.
It's important to maintain friendships even when dating someone new.
Chapters
00:00 Navigating Relationships in College
02:54 Perspectives on Sex and Marriage
05:25 The Role of Commitment and Societal Expectations
08:24 Friendship Dynamics and Relationship Changes
10:52 Advice and Perspectives on Dating
13:30 The Impact of Breakups and Friendships
16:13 Dating Apps and Modern Relationships
18:35 Future Aspirations and Marriage Discussions
Navigating Healthcare as a Woman
"Google told me I was going through menopause."
In this episode, Alyssa and Nadia delve into the complexities of women's health, particularly focusing on menstrual changes, menopause, and the societal perceptions surrounding these topics. They discuss personal experiences, the influence of social media on health awareness, and the challenges women face in accessing appropriate healthcare. The conversation highlights the need for better education and research on women's health issues, as well as the importance of understanding the hormonal changes that accompany different life stages.
menopause, perimenopause, women's health, menstrual cycle, health awareness, social media, healthcare access, hormonal changes, PCOS, ageism
Key takeaways
Social media trends can influence perceptions of health issues.
Menopause is often not discussed among younger generations.
Alyssa emphasizes the importance of understanding menopause symptoms.
There is a lack of research focused on women's health issues.
Accessing gynecological care can be more challenging for women.
Many health studies have historically focused on men.
Chapters
00:00 Understanding Menstrual Changes and Concerns
02:49 The Impact of Social Media on Health Awareness
05:52 Exploring Menopause: Myths and Realities
08:52 The Importance of Women's Health Research
11:45 Navigating Healthcare as a Woman
15:00 The Intersection of Age and Health Awareness
Ballet v.s. Gymnastics ft. Nicole Sahrling
Nicole Sahrling, a video editor and marketing assistant for Papaya Podcast, shares her untraditional journey from being a ballet dancer in Eastern Europe to attending community college and now transferring to UC San Diego. She discusses the challenges and decisions she faced, including taking a gap year and pursuing her passion for ballet. Nadia Herrera-Set, a gymnast, also shares her experiences and the parallels between ballet and gymnastics. In this episode, we’re exploring the themes of passion, fear, perseverance, and the impact of ballet and gymnastics on our personal growth. Nicole and Nadia also offer some advice for parents of children in ballet or gymnastics, includes being supportive, understanding the culture of the sport/art, and believing their children when they express pain or injury.
ballet, gymnastics, passion, fear, perseverance, personal growth, support, understanding, pain, injury
Takeaways
Following your passion, even if it deviates from the traditional path, can lead to unique and valuable experiences.
Both ballet and gymnastics require dedication, perseverance, and the ability to overcome fear and pain.
Parents of ballet and gymnastics students should be supportive, understanding, and advocate for their children's well-being.
The culture of ballet and gymnastics can be challenging, but it also teaches valuable life lessons.
Embracing pain and challenges can lead to personal growth and gratitude for the opportunities and skills gained.
Chapters
00:00 Introduction and Nicole's Role in Papaya Health
02:58 Nicole's Journey from Ballet to Papaya Health
08:03 The Parallels Between Ballet and Gymnastics
14:57 The Challenges and Lessons of Ballet and Gymnastics
23:09 The Role of Parents in Supporting Ballet and Gymnastics Students
34:00 Nicole's Transition to UC San Diego and Nadia's School Year
Embracing Change: New Opportunities in College, Empty Nesting, & More
In this episode, Alyssa, Nadia, and Lucy discuss Lucy's upcoming college semester in Prague. Nadia shares some great advice for starting college, and Lucy does the same for those entering their senior year of high school. Alyssa reflects on the transition in her role as a mother and at the same time, feelings of excitement for new opportunities. We all ended this episode feeling open-minded and eager to see what college life has in store!
college, Prague, advice, senior year, parenting, transition
Takeaways
Be open to meeting new people and making new friends in college.
Don't cling to people or assume they will be your lifelong friends.
Enjoy your senior year of high school and don't stress too much about college applications.
Parents should embrace the transition and find excitement in new opportunities.
College is a time of change and growth, and it's important to be open-minded and adaptable.
Chapters
00:00 Starting College in Prague: Lucy's Excitement and Expectations
02:16 Advice for Starting College and Senior Year of High School
07:11 Reflections on Parenting and the Empty Nest
09:06 Embracing Change and New Opportunities in College
Reflections on Papaya Talk: 2023-2024
"Not everyone has a relationship with their mom like we do. So it could be a helpful guide or addition to whatever they have going on to hear people having conversation like this."
In this final episode of the season, Alyssa and Nadia reflect on their experience with the podcast and discuss the impact they have made. They also talk about their plans for the future and potential topics for next season. If you would like to submit an idea or are interested in being featured, fill out the question form! They express gratitude towards their listeners and guests, and end the episode with well wishes for the summer.
podcast, reflection, impact, future plans, gratitude, summer
Takeaways
Regular podcasting can lead to more open and comfortable conversations between hosts.
The impact of a podcast may not always be visible, but it can provide valuable information and perspectives to listeners.
It's important to be open to learning and adapting in the podcasting journey.
Podcasts can serve as a helpful guide or addition to people's lives.
The podcasting experience can be both exciting and scary, but it's worth sharing with others.
Expressing gratitude towards listeners and guests is important for maintaining a positive podcasting community.
Chapters
00:00 Introduction and Reflection
02:59 The Impact of the Podcast
05:58 Future Plans and Potential Topics
09:00 Discussing Skin and Wellness Hacks
13:33 Career Paths and Pressures
15:59 Gratitude and Farewell
Should I Pursue a Career in Healthcare?
"It's really like on the spot type thing. You can't really prepare for what the kind of calls you're going to get that day."
In this episode of Papaya Talk, Nadia reflects on her experience working as a medical secretary at a community health center for the past six months. She describes her daily tasks, such as answering phone calls, booking appointments, and dealing with paperwork. Nadia also discusses the additional role of care coordinator that was added to her responsibilities. She shares her thoughts on the challenges and rewards of working a nine-to-five job and compares it to being a student. The skills she developed, such as quickly picking up new tasks and using medical terminology, combined with the impact of her parents' healthcare background has deeply impacted her understanding of patient care and empathy. During this episode, Nadia reflects on her co-op experience in a medical clinic and discusses her aspirations to go to medical school. Nadia describes the value of work experience and expresses her interest in learning about the healthcare system and how things work in real-time. She also discusses her motivation to work towards becoming a medical provider and making a difference in people's health. Alyssa shares her own journey of becoming a physical therapist and the reasons that motivated her. They discuss the importance of having a clear understanding of why one wants to pursue a career in medicine. Nadia reflects on her experiences and the things she has learned during her co-op, including the importance of being flexible and empathetic towards patients.
work experience, medical secretary, community health center, daily tasks, care coordination, challenges, rewards, skills, medical terminology, patient care, co-op experience, medical clinic, SOAP note, medical school, healthcare system, medical provider, making a difference, motivation, physical therapist, career in medicine, flexibility, empathy
Takeaways
Working a nine-to-five job can be challenging and repetitive, but also rewarding in terms of helping patients and gaining experience.
Nadia developed skills such as quickly picking up new tasks, using medical terminology, and social awareness cues.
Having parents in healthcare helped Nadia understand patient care and gave her exposure to medical terminology and real-world healthcare experiences. The SOAP note format is used in medical clinics and consists of subjective, objective, assessment, and plan sections.
Working in a medical clinic has motivated Nadia to consider going to medical school and become a medical provider.
Having a clear understanding of why one wants to pursue a career in medicine is important.
Being flexible and empathetic towards patients can make a significant difference in their healthcare experience.
Chapters
00:00 Introduction and Reflection on Past Six Months
07:38 Challenges and Rewards of a Nine-to-Five Job
13:41 Skills Developed in the Workplace
23:32 Introduction and Discussion of SOAP Note Format
26:29 Learning about the Healthcare System
28:57 Understanding Motivation in Medicine
31:21 The Importance of Having Clear Goals
35:03 Different Perspectives on Becoming a Doctor
37:54 Reflection on Co-op Experience
40:58 Advice for Future Self as a Doctor
43:10 Conclusion
Find Comfort in Your Own Skin: The Pressure of “Bathing Suit Season”
"Are you doing it because you want to or because you want to look like somebody else?"
In this week’s podcast episode, Nadia and Alyssa explore body image and the pressure to have a certain body shape for “bathing suit season.” We chat about the influence of social media and advertising on body ideals, the importance of feeling comfortable in one's own skin, and the challenges of body changes throughout life. We also touch on the pressure men face regarding their body image. We’d love to hear what you think of this episode, and stay tuned for our upcoming episode of skincare in the sun.
body image, bathing suit season, social media, advertising, comfort, body changes, pressure, men, skincare
Takeaways
The pressure to have a certain body shape for bathing suit season is influenced by social media and advertising.
Feeling comfortable in one's own skin is more important than conforming to societal body ideals.
Body changes throughout life can be challenging, but self-acceptance is key.
Men also face pressure regarding their body image.
The next topic of discussion will be skincare in the sun.
Chapters
00:00 Introduction
08:00 The Influence of Social Media and Advertising on Body Ideals
11:27 Finding Comfort in Your Own Skin
15:53 Challenges of Body Changes Throughout Life
22:54 Upcoming Topic: Skincare in the Sun
How Social Media Has Impacted Dating & Relationships Through Generations
"With dating apps, with like all of that stuff, you can reach out to so many people."
This episode covers topics such as social media usage across different generations, the evolution of dating terminology and practices, and the impact of social media on professional and personal perceptions. It also delves into the concept of oversharing on social media and the differences in the use of social media platforms between different age groups like college students (Gen Z) and Gen X. The conversation explores the evolution of dating and relationships, influenced by social media and generational differences. It delves into the progression of dating from casual hookups to exclusive relationships, the impact of social media on dating culture, and the changing attitudes towards commitment. We also touche on the influence of social media influencers on younger generations and the potential impact of AI on future dating culture.
social media, generational differences, dating terminology, social media impact, oversharing, professional perception, personal perception, social media platforms, dating, relationships, social media, generational differences, commitment, hookup culture, influencers, AI, future dating culture
Takeaways
Generational differences in social media usage and perception.
Evolution of dating terminology and practices over time.
The impact of social media on professional and personal perceptions.
Differences in the use of social media platforms between different age groups. The evolution of dating and relationships is influenced by social media and generational differences.
Social media has impacted dating culture, leading to changes in the progression of relationships and attitudes towards commitment.
Influencers and AI are expected to have a significant impact on future dating culture and the behaviors of younger generations.
Chapters
00:00 Generational Differences in Social Media Usage
03:42 Evolution of Dating Terminology and Practices
14:35 The Impact of Social Media on Professional and Personal Perceptions
23:08 The Impact of Social Media on Dating Culture
25:01 Changing Attitudes Towards Commitment
32:24 Influencers and the Future of Dating Culture
Navigating Friendships and Dating Through Generations
In this episode, Alyssa and Nadia discuss various topics including the dynamics of their relationships, the concept of helicopter parenting, and the challenges of making and maintaining friendships. They also touch on dating and the use of dating apps. Nadia reflects on her experiences in college and the importance of finding true friends. Overall, we’re exploreing themes of independence, personal growth, and the evolving nature of relationships through generations, together!.
weather, Boston, events, helicopter parenting, friendships, dating, dating apps, independence, personal growth, relationships
Takeaways
The weather and events in Boston are discussed, highlighting the changing seasons and the vibrant city life.
The concept of helicopter parenting is explored, with Nadia reflecting on her own experiences and the impact it has had on her independence.
The challenges of making and maintaining friendships are discussed, with Nadia sharing her experiences in college and the importance of finding true friends.
The topic of dating and the use of dating apps is touched upon, with Nadia expressing her thoughts on relationships and the dynamics of modern dating.
This episode emphasizes the importance of personal growth, independence, and the evolving nature of relationships.
Chapters
00:00 Introduction
01:18 Exploring the Weather and Events in Boston
09:13 Navigating the Challenges of Friendships
28:11 Embracing Personal Growth and Independence
32:45 Conclusion
Optimal Nutrition from a Functional Medicine & PT Perspective w/ Dr. Stacy E. King PT, DPT
"If you don't set your body up for an optimal healing environment, you're not gonna get all the way there."
We are so fortunate to be joined by Dr. Stacey King, a physical therapist and functional medicine coach in this episode of Papaya Talk. Stacy discusses her journey into physical therapy and functional medicine. She emphasizes the importance of nutrition in the healing process and shares tips on eating healthy on a budget. Dr. King also provides insights on using healthy oils, finding healthier alternatives to processed snacks, and recovering from a night out. The conversation covers topics such as hydration, prepping meals, eating during menstruation, and staying active in college. We emphasize the importance of staying hydrated to avoid feeling sick the next day after drinking alcohol. We also discuss the benefits of prepping meals and having healthier options available to avoid unhealthy choices. This episode touches on the importance of eating iron-rich foods during menstruation and suggests combining non-heme iron sources with citrus for better absorption. We also encourage movement and finding ways to stay active, even if it's not traditional exercise. Lastly, we address the issue of the Freshman 15 and advise finding a balance between enjoying college life and making healthy choices.
Meet Dr. Stacy King
Dr. Stacy King has been a Physical Therapist for over 20 years. She is a Certified Manual Therapist and board-certified Orthopedic Clinical Specialist. Her movement background includes competitive gymnastics and teaching pilates to the performers of Cirque du Soleil. Additionally, Stacy lectures and trains athletes on the role of proper nutrition with regard to fueling for sports performance and optimizing recovery. Stacy has a physical therapy practice in the D.C. area called Aspire PT and Wellness.
Learn More:
Website: https://aspireptandwellness.com/
Email: Info@aspireptandwellness.com
Takeaways
Physical therapy can be a rewarding career choice for those who want to help people and have a background in movement.
Proper nutrition plays a crucial role in the healing process and can help optimize recovery from injuries and surgeries.
Eating healthy on a budget is possible by buying in bulk, meal planning, and using multipurpose foods.
Using healthier oils like avocado oil and olive oil can be an investment in long-term heart health.
There are healthier alternatives to processed snacks, such as Siete brand chips and homemade roasted nuts with seasonings.
Being mindful of portion sizes and staying hydrated can help with cravings and recovery after a night out. Stay hydrated to avoid feeling sick the next day after drinking alcohol
Prep meals and have healthier options available to avoid unhealthy choices
Eat iron-rich foods during menstruation and combine non-heme iron sources with citrus for better absorption
Find ways to stay active, even if it's not traditional exercise
Balance enjoying college life with making healthy choices
Chapters
00:00 Introduction and Background
02:59 The Importance of Nutrition in Healing
06:00 Eating Healthy on a Budget
09:31 Choosing Healthier Oils
14:41 Finding Healthier Alternatives to Processed Snacks
24:15 Hydration and Meal Prep
27:25 Eating Well During Menstruation
30:12 Staying Active in College
36:06 Finding a Balance: The Freshman 15
Debunking Common Myths About Pregnancy and Childbirth with Doula & Midwife, Melissa Dean
"The big difference between midwives and doctors are midwives spend time building a relationship with you."
We are so excited to be joined in this episode by Melissa Dean, a midwife and founder of Casa Natal Birth and Wellness Center! We discuss her journey from being a doula to becoming a midwife. We also answer many of the questions we had in our previous episode on labor and delivery, emphasizing the importance of holistic care. Melissa explains the difference between doulas and midwives, with doulas providing emotional and physical support during labor and midwives offering medical care throughout pregnancy, childbirth, and postpartum. She also shares the challenges of being a midwife: namely, being on call and the long hours involved in her work. Melissa highlights the rewarding experience of being a part of the birthing process and the trust that she builds with clients. She also discusses the common myths misconceptions about childbirth portrayed in TV shows and the importance of allowing the body to naturally progress during labor.
We debunk the idea that water breaking is the first sign of labor and clarify that it usually happens closer to the end. They also address the fear of giving birth on the toilet and explain that while it can happen, it's not common. Melissa shares insights about water births and describes the birthing center environment, which is often compared to a comfortable hotel room. We finish by discussing the importance of trust in the birth process and the benefits of choosing a birthing center, such as personalized care and informed consent. Melissa also mentions the dedication and responsibility required to be a midwife or doula.
Meet Melissa Dean:
Melissa Dean is the owner and director of Casa Natal Birthing Center in Morgan Hill, California. She is a graduate of the National Midwifery Institute. Before becoming a midwife, she was a doula. Melissa has over 20 years of experience supporting birthing families. And 19 years ago she helped bring Nadia into this world as our family's doula!
Get in Touch & Learn More:
website: https://casa-natal.com/
email: casanatalinfo@gmail.com
Takeaways
The role of a doula is to provide emotional and physical support during labor, while midwives offer medical care throughout pregnancy, childbirth, and postpartum.
Building a relationship with clients and gaining their trust is a crucial aspect of midwifery care.
Being on call and working long hours are some of the challenges faced by midwives.
The birthing process is often portrayed inaccurately in TV shows, with labor typically taking much longer than depicted.
Allowing the body to progress naturally during labor is important for a positive birth experience. Water breaking is not always the first sign of labor and usually happens closer to the end.
Giving birth on the toilet is possible but not common.
Birthing centers offer a comfortable and home-like environment for labor and delivery.
Choosing a birthing center allows for personalized care and informed consent.
Being a midwife or doula requires dedication, trust in the birth process, and the ability to provide support and guidance.
Chapters
00:00 Introduction and Melissa's Background
03:08 Becoming a Doula and Midwife
07:35 Different Types of Midwives
09:56 Training to Become a Doula
10:09 Training to Become a Midwife
12:20 Insurance Coverage for Midwifery Care
14:30 Most Rewarding Aspects of Being a Midwife
22:27 Postpartum Care and Insurance Reimbursement
26:19 Common Misconceptions About Childbirth
28:32 Debunking Common Myths
30:07 Water Breaking and Timing of Labor
34:38 Birthing Center Experience
44:49 Importance of Trust and Informed Consent
48:28 Dedication and Responsibility of Midwives and Doulas
Labor, Childbirth, and Delivery: A Mother Daughter Conversation
In this episode, Alyssa and Nadia discuss childbirth and share Alyssa shares her personal experiences. Nadia has limited knowledge about childbirth and relies on assumptions and what she has seen in TV shows. Alyssa explains the basics of childbirth and the individuality of this incredible life experience. They also discuss pain management options such as epidurals and natural births. Alyssa shares her personal story of going into labor and the challenges she faced. They touch on the importance of prenatal care and postpartum care for both the mother and the baby. In this conversation, Alyssa and Nadia discuss Alyssa's experiences with pregnancy and childbirth. They cover topics such as labor pains, epidurals, complications, breastfeeding, and cravings. Alyssa shares her personal experiences and offers advice on advocating for oneself and seeking support from lactation consultants. They also touch on the challenges of balancing medical school and motherhood in the future.
childbirth, labor, delivery, pain management, epidural, natural birth, prenatal care, postpartum care, pregnancy, childbirth, labor pains, epidural, complications, breastfeeding, cravings, lactation consultant, medical school, motherhood
Takeaways
Childbirth experiences can vary greatly from person to person.
Pain management options during labor include epidurals and natural births.
Prenatal care is important for monitoring the health of both the mother and the baby.
Postpartum care is necessary to take care of the mother's physical and mental well-being after giving birth. Advocating for oneself during childbirth is important to ensure comfort and address complications.
Breastfeeding may not come naturally and can be physically painful, but seeking support from lactation consultants can help.
Balancing medical school and motherhood is possible, but requires careful planning and support.
Pregnancy experiences can vary greatly, and it's important to be prepared for different scenarios.
Chapters
00:00 Introduction and Assumptions about Childbirth
05:36 Importance of Prenatal Care
21:18 Experiences with Childbirth and Complications
26:16 Seeking Support from Lactation Consultants
35:18 Discussion on the Timeline of Medical School and Parenthood
Eating Habits, Cravings, and Food Preferences in College
In this conversation, we’re chatting about our eating habits and preferences! Nutrition and finding the right food to fuel our bodies is an everyday struggle, and we’re discussing where Nadia buys her food and the cost of groceries. We also touch on topics such as meal prepping, the nutritional value of different types of food, and the challenges of maintaining a healthy diet in college. We’re ending this episode curious about the reasons behind certain food cravings and the lack of common knowledge about nutrition. We finish this episode with a discussion about our love for chips and the desire to find healthier options.
Takeaways
Trader Joe's is a popular choice for affordable and convenient food options in Boston.
The cost of groceries can vary significantly depending on where you shop.
Meal prepping can be a time-saving and convenient way to ensure access to healthy food.
There is a lack of common knowledge about nutrition and the reasons behind certain food cravings.
Finding healthier alternatives to favorite snacks, like chips, is a common challenge.
Chapters
00:00 Introduction
04:19 Meal Prepping and the Convenience of Healthy Food
09:35 The Quest for Healthier Snacks: Finding Better Chips