Eating Habits, Cravings, and Food Preferences in College

In this conversation, we’re chatting about our eating habits and preferences! Nutrition and finding the right food to fuel our bodies is an everyday struggle, and we’re discussing where Nadia buys her food and the cost of groceries. We also touch on topics such as meal prepping, the nutritional value of different types of food, and the challenges of maintaining a healthy diet in college. We’re ending this episode curious about the reasons behind certain food cravings and the lack of common knowledge about nutrition. We finish this episode with a discussion about our love for chips and the desire to find healthier options.

Takeaways

• Trader Joe's is a popular choice for affordable and convenient food options in Boston.

• The cost of groceries can vary significantly depending on where you shop.

• Meal prepping can be a time-saving and convenient way to ensure access to healthy food.

• There is a lack of common knowledge about nutrition and the reasons behind certain food cravings.

• Finding healthier alternatives to favorite snacks, like chips, is a common challenge.

Chapters

00:00 Introduction

04:19 Meal Prepping and the Convenience of Healthy Food

09:35 The Quest for Healthier Snacks: Finding Better Chips